Breaking the cycle of domestic violence.

πŸ’•The reason this takes an enormous amount of courage after we have experienced childhood developmental trauma is because as children we were powerless and had no possible way of preventing abuse . πŸ’•

πŸ’•Also, our brain developed differently from the complete overwhelm of living in flight or fight mode, we also neither had language for nor the ability as a child to help ourselves or others .πŸ’•

πŸ’•As an adult, it takes immense courage to stand by what we know within us to be the truth, our truth. As children, we adopted safe methods of responding we would freeze to survive.πŸ’•

πŸ’• Inshallah as adults we need to heal and learn new ways to live as we are now we are safe Alhamdulillah . πŸ’•

πŸ’•We need to practice self care and self love inshallah. If we do not heal our boundaries will be to low.πŸ’•

πŸ’• We will continue to attract narcissists and we will continue to live in survival mode to survive. It’s time now to stop surviving and start living inshallah.πŸ’•

πŸ’•We need take action to deal with our truma. I had talking therapy and it helped me to explore how I felt and what remove the stigma and shame from me to my perpetrators Alhamdulillah .πŸ’•

πŸ’•It takes courage to identify that we want to have therapy. We need to heal, love ourselves and change our response to ourselves.πŸ’•

πŸ’•We are safe now as have adults take responsibility for the decisions we can now make. πŸ’•

πŸ’•We need to love ourselves without the need for the love of others inshallah. We need to break the cycle of domestic violence.πŸ’•

πŸ’• We need to be committed, to consistency practise self care and self love inshallah. We need to have compassion for ourselves inshallah. We all can break the cycle of domestic violence inshallah. πŸ’•

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