How to make a self care plan
Sit alone in your room or anywhere do you like to go, with your diary, pen and paper.
On one page, mention the day, date, and time. It is very important because through this you will understand in how many days you get the results inshallah.
Make the lists of your hobbies, your best qualities, your best achievements, your best relationships, your favourite colours, clothes, dishes and best moments. It will make you feel very relaxed and good about yourself.
Exercise daily, without making excuses.
Try to go out for a morning walk after your breakfast. As well as having many advantages to fitness and digestion, appreciating your surroundings brings peace. Walk somewhere green and full of nature if you can.
Go to change your hair style, cut, colour, or have a massage. If you have do not a lot of money, you can do some of these things at home or find cheaper alternatives.
If you have more money, spend in charity inshallah.
Talk in a positive way for example:
I deserve to be happy and successful because I am most Allah’s creation.
I have the power to change my self.
I have the power to forgive others.
I forgive myself for my past.
I can make my own choices and decisions.
I deserve love.
I am a very special and valuable person.
Pay attention what you want, sit alone or listen to your inner voice, listen to what your body, mind and heart want.
Always eat healthy food and try your best to avoid junk food.
Make a list of what and when you eat in your diary, and make changes where necessary. Also note if these changes give you more energy, or make you feel happier.
Stand in front of a mirror and say the following affirmations to yourself with love and repeat them in your mind inshallah.
I am very beautiful Al-ḥamdu lil-lāh
I am loved by Allah.
I have a great personality Al-ḥamdu lil-lāh .
I deserve respect Al-ḥamdu lil-lāh .
Avoid those people who treat you badly. Be near good people, instead.
Take time and do things you enjoy, like cooking, art, home decorating, etc.
Make a special meal for yourself. Decorate your dishes. Learn something new and improve yourself. Learn a language, a skill or a new hobby. Never stop trying to improve yourself.
Help other people, it will make you feel good as well.
Try yoga. It will keep you relax.
When you are in tough situation, just say to yourself, I can handle this. I am brave. I can solve this.
Make drinks. Take 5 almonds, boil them in water, then peel the skin off. Then take 1 cup of milk, pour in the milk and almonds then grind them. After that, if you like sugar add some, or grind again.
Always be positive. You don’t need to take yourself so seriously.
Do not be proud. Accept your mistakes.
Try not to be unnecessarily negative, but do not be afraid of your own feelings and express yourself when necessary.
Never keep your expectations from others, you do not have to do everything Inshallah.
How to make a self care plan